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How to Make a Correct Choice of a Collagen Supplement

Collagen refers to the valuable substance responsible for keeping cells and tissues intact and healthy. Collagen has also been known to slow down the aging process. To make sure you have ample amount of collagen in your body, it is advisable to take collagen supplements. If you want to know more about collagen supplements and how to go about the process of selecting one, you are invited to read to the next few parts of this article.

How to Make a Correct Choice of a Collagen Supplement

1. Choose the Right Collagen Type

Collagen in the human body comes in three types: 1, 2 and 3. Type 1 is abundantly found in the skin and makes it elastic and soft. Collagen type 2 is one that usually found in ligaments and cartilages and works by allowing the joints to become more flexible. People who often engage in vigorous activity lose this type of collagen more quickly, so they need replenishment. The hair, nails and skin also possess the type 3 collagen. Collagen type 3 are dominant in children but in the process of growing and aging, this type is replaced by collagen type 1. It is important to be aware of the three collagen types because it teaches you what type of supplement is needed by your body.

2. Check the Supplement’s Collagen Concentration

Collagen supplements that can be purchased from stores right now come in various forms with some in powder, others in creams and some in gels and pills. But regardless of the form, it is necessary to check the collagen concentration of the supplement. If, for instance, you want to improve the quality of your skin and eliminate your wrinkles, then a collagen supplement with at least 10,000mg concentration is the one you have to get. Collagen supplements come in various concentration levels, so it is ideal to speak with a doctor to be guided in choosing a collagen supplement concentration.

3. Find Out the Other Ingredients Present in the Supplement

Many collagen supplements come with other substances and ingredients. This means that it’s rare for a collagen supplement that is pure. The usual ingredients are elastin, hyaluronic acid and vitamins. These ingredients, although not primary, can render extra health benefits to your body. By checking the components of your collagen supplement, you can gain the confidence that it will do what is beneficial for your body.

Choose the best and the right type of collagen supplement in order to earn the guarantee that you will be accomplishing your health needs and goals.

Post Author: aebi