Healthy Summer Foods to Consider (And Their Recipes)
A lot of people on the planet looking to maintain current body status like shape, figure or weight opt for diet change. Maintaining a perfect body shape is made difficult by the several foods available to us but it can be a little easier and fun with several new discoveries. Wonder in your mind how a recipe will taste even before you use it while keeping an eye on the healthy foods you consume to maintain your body figure and healthy nutrition. Recipes of seven healthy summer foods one should consider in their diets are discussed in this article.
One of the healthy summer foods is an eggplant that can be turned into fries which is a healthy alternative to potato fries. In preparation, cut the eggplant into uniform shapes, seasoning them with salt while you toss them in a bowl. The fries are coated in egg white, places in a bag along with breadcrumbs and parmesan and shaken the fries are then placed on a baking sheet and roasted with flipping every five minutes until crisp and golden brown.
Thai chicken and watermelon salad made by combining two minced lemongrass stalks, a quarter cup of vegetable oil, salt and pepper and one and half pound of butter fried chicken in a bowl and marinating for thirty minutes. The food processor chops the chiles and the garlic in the dressing before it is poured on the chicken pieces. Two and half pounds of seedless watermelon is chopped into balls and placed in the salad along with a quarter cup chopped mint and cilantro and stirred.
For a high content calcium and vitamin C diet, muesli and raspberries mixed with milk is the best. Instead of having a soda, prepare a peach iced tea using black tea bags, half a cup fresh mint leaves and two ripe peaches cut into chunks muddled together in a big pitcher then add six cups of boiling water and the mixture left to cool for twenty minutes before pulling out the tea bags then refrigerate if necessary or use ice cubes. The tea can also be garnished with mint.
Homemade orange sherbet is a healthy ice cream made by blending one and a half cups of arrange juice, half a cup buttermilk, a half sugar, a quarter corn syrup, one tablespoon lemon juice and one tablespoon vanilla extract together until smooth. Churn the mixture until it thickens then transfer to a freezer container and wrap with wax paper to prevent formation of ice crystals and leave in fridge for two hours. Crispy fish sandwich with herb and remoulade is a perfect and healthy food for those looking to maintain their body figure. When cooking the fish, use moderate heat and turn the fish once until it is cooked through then transfer to a plate and press into panko and toasted roll. Top the lettuce with tomato and its ready to serve. Anyone looking for healthy summer foods ahd their recipes should consider these options.
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